What TF is Mental Health?
Here’s the book answer:
According to the CDC, mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.1 Mental health is important at every stage of life, from childhood and adolescence through adulthood.
According to the CDC, mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.1 Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Although the terms are often used interchangeably, poor mental health and mental illness are not the same. A person can experience poor mental health and not be diagnosed with a mental illness. Likewise, a person diagnosed with a mental illness can experience periods of physical, mental, and social well-being.
Here’s my answer,
Mental health is whatever TF you want it to be. So prioritize your well-being above all else. Do things that make you happy and bring you peace while staying away from things that drain your energy.
How can you do it?
Start by saying yes to things you want to do and no to things you don’t.
Cheers,
Shyanne Valentine